Organic Sunflower Seeds 500gr

£3.59

Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes.

They pack various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes.

Description

In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). The seeds are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV). The seeds also contain high levels of dietary minerals, including magnesiummanganesephosphorusiron and zinc (40–94% DV).

Half of a 100-gram serving is fat, mainly monounsaturated and polyunsaturated fats, principally linoleic acid. Additionally, the seeds contain phytosterols which may contribute toward lower levels of blood cholesterol.[3]

Additional information

Weight 0.5 kg

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