Organic Pumpkin Seeds 500gr


Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.


Nutritional benefits of pumpkin seeds

A 28g serving contains approximately:

  • 128 kcal
  • 7g protein
  • 1.7g fibre
  • 13g fat
  • 190mg magnesium
  • 260mg potassium
  • 20mg choline
  • 2.35mcg vitamin K
  • 2.52mg zinc
  • 2.84mg iron

They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of Protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including Iron and Calcium , B2, folate and Beta Carotene , which the body converts into vitamin A.

Additional information

Weight 0.500 kg


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