Organic Brazil Nuts 250gr

£4.19

Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium – an essential mineral for proper functioning of the body.

Description

Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium – an essential mineral for proper functioning of the body.

Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake.

Benefits of organic Brazil nuts

  • 100% organic
  • A powerhouse of goodness
  • Healthy fats
  • Rich in vitamins and minerals
  • Good source of protein and fibre
  • Low in saturated fats

Ways to enjoy

  • Enjoy as a healthy snack on their own
  • Coat in dark chocolate and refrigerate for a low sugar snack full of nutrition
  • Whizz in a high speed blender to make Brazil nut butter
  • Add to brownie recipes
  • Add to baking for added texture and nutrients
  • Nutrition
    Per 100g
  • Energy (Kj)
    2853
  • Energy (Kcal)
    681
  • Fat (g)
    68
  • – saturates (g)
    16.1
  • Carbohydrates (g)
    3.7
  • – sugars (g)
    2.8
  • Fibre (g)
    8.6
  • Protein (g)
    13
  • Salt (g)
    Nil

Additional information

Weight 0.25 kg

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