Walnut Halves 500gr

Description

Walnuts have a distinctive flavour that is often added to salads and cakes as a decorative finishing touch and a boost in nutrients. The halves are perfect for snacking on, adding to cakes or topping savoury meals such as waldorf salad.

Eating walnuts could help towards keeping a healthy gut due to the health-promoting bacteria found in the nuts. Walnuts help to nourish your body from the inside out thanks to the many minerals associated with the popular nut. They are an excellent source of copper, folic acid, phosphorus, vitamin B6, manganese and vitamin E.

Benefits of light walnut halves

• High in fibre
• Good source of vegan protein
• Contain essential healthy fats
• Can be used in sweet or savoury dishes/cakes

• Nutrition
  Per 100g
• Energy (Kj)
  2957
• Energy (Kcal)
  707
• Fat (g)
  65.2
• – saturates (g)
  6.1
• Carbohydrates (g)
  7
• – sugars (g)
  2.6
• Fibre (g)
  6.7
• Protein (g)
  15.2
• Salt (g)
  <0.01