Organic Pumpkin Seeds 500gr
£4.89
Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.
Description
Nutritional benefits of pumpkin seeds
A 28g serving contains approximately:
- 128 kcal
- 7g protein
- 1.7g fibre
- 13g fat
- 190mg magnesium
- 260mg potassium
- 20mg choline
- 2.35mcg vitamin K
- 2.52mg zinc
- 2.84mg iron
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of Protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including Iron and Calcium , B2, folate and Beta Carotene , which the body converts into vitamin A.
Additional information
| Weight | 0.500 kg |
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